There are days when everything feels like a mental effort — even simple thoughts.
Paying Attention to Mental Fatigue
A feeling of mental exhaustion, difficulty organizing thoughts, or a general lack of clarity may suggest that your mind needs rest or reflection. This doesn’t mean something is wrong — but it could be a sign to pause and listen. Neutral self-assessment tools can support this process without pressure or expectations. Sometimes awareness starts with gently asking, “How am I really doing?”