When nothing feels right, even small things can feel overwhelming.
Reflect on Your Mental Space
Everyone struggles sometimes — even if they don’t show it. A mental health self-check can help you notice if you’ve been feeling low, anxious, or out of balance. It’s not a diagnosis or a solution, but it may help you understand what’s been going on inside. Some teens find that this kind of reflection brings a bit of clarity, or at least helps them feel less alone. Whatever you're feeling, it's valid — and it matters.