When rest doesn’t help and you still feel drained, it could be more than just a busy schedule.
Notice signs of emotional fatigue
Ongoing fatigue, low motivation, or the sense that you’re just getting through the day can sometimes point to deeper emotional strain. These feelings may not always be easy to explain, especially when things seem “fine” on the outside. A self-assessment tool isn’t meant to diagnose, but it can help you reflect on patterns in your energy, emotions, and overall mood. Taking a moment to check in with yourself may support clarity and encourage future steps toward emotional balance, if needed.