Feeling tense without a clear reason can be confusing and exhausting.
Recognizing Possible Anxiety Patterns
Persistent restlessness, racing thoughts, or trouble relaxing may suggest that your nervous system is in a heightened state. While everyone feels worried from time to time, ongoing tension might be connected to deeper patterns of anxiety. Learning more about how anxiety can manifest in daily life could help you better understand your own reactions. There are neutral, informative resources that can support reflection without judgment or pressure.