Everyone experiences ups and downs. When low feelings last longer than usual, it may be worth taking a closer look.
What a Self-Test Can Show
A depression self-test can offer a way to reflect on your current emotional state. Though it doesn't provide answers or replace professional advice, it may help highlight certain patterns — like feeling tired, unmotivated, or disconnected. Some people say these tools helped them notice when their mood was affecting daily life. While results aren't final or diagnostic, they can be a gentle reminder to pay attention to your mental well-being. If concerns continue, reaching out to a qualified mental health provider may help in exploring next steps.