Changes in mood can happen for many reasons. Sometimes it's helpful to pause and reflect on how things have been going emotionally.
Understanding Mood Self-Checks
A depression test is usually a short self-check that may help people notice patterns in their thoughts or feelings. It doesn’t give a diagnosis, but many find it useful as a way to think more clearly about their emotional state. Some say it helped them recognize when something felt off and that it encouraged them to learn more or reach out. This kind of tool may be a simple step toward understanding your own mental well-being. For any deeper questions or concerns, speaking with a mental health professional can be an important next step.